Delicious foods that help you diet? It sounds too good to be true.
No doubt: Weight loss comes down to simple math. You have to eat fewer calories than you burn.
"Certain foods can help you shed body weight," a spokeswoman form the Academy of Nutrition and Dietetics, "because they help you feel full longer and help curb cravings."
Some even kick up your metabolism. So take this list when you go to the supermarket:
tudy, chocolatelovers who were given dark chocolateate 15% less pizza a few hours later than those who had eaten milk chocolate .
4. Pureed Vegetables
You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you’re eating, all at the same time. When Penn State researchers added pureed cauliflower and zucchini to mac and cheese, people seemed to like the dish just as much. But they ate 200 to 350 fewer calories. Those healthy vegetables added low-cal bulk to the tasty dish.
5. Eggs and Sausage
A protein-rich breakfast may help you resist snack attacks throughout the day.
In a study of a group of obese young women, those who started the day with 35 grams of protein -- that’s probably way more than you’re eating -- felt fuller right away. The women ate a 350-calorie breakfast that included eggs and a beef sausage patty. The effect of the high-protein breakfast seemed to last into the evening, when the women munched less on fatty, sugary goods than the women who had cereal for breakfast.
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